Yogurt & Date Parfait Recipe

Yogurt & Date Parfait Recipe

      Kick start your day with a wholesome breakfast made with yogurt, dates and almonds. Easy to make you can make this healthy dish in no time. Serve to your kids as an after school snack or even pack it for snacks for office.

      Dates and yogurt contain various vitamins, minerals and other nutrition, and today I am going make a recipe with with these ingredients. This is a super healthy and fat free Parfait and also good for diabetes & heart patients. Dates are a high-fiber food, which can help you feel full longer, and yogurt is a good source of calcium, protein and probiotics. In this Yogurt & Date Parfait recipe, I used raw dates but you can use any type of dates.

      You can serve this as Healthy Breakfast Recipe or just make it real quick when you are having sugar cravings.

      Serve Yogurt & Date Parfait Recipe with Mushroom Masala Cheese Omelette Recipe for a wholesome breakfast. 

Ingredients:

• 2 cup Curd (Dahi / Yogurt)
• 10 Dates, seed removed;
• 1 tablespoon Honey
• 10 Badam , soaked & peeled

Preparation:

1. To begin making the Yogurt & Date Parfait Recipe, blend all ingredients together except half quantity of soaked almonds, until you get smooth mixture in a blender.
2. Transfer the yogurt and date mixture into a serving glass.
3. Now garnish with soaked almond and few drops of honey.
4. Eat the Yogurt & Date Dip immediately as soft-serve, or freeze 20 minutes for a chilled & firmer texture.
5. Serve Yogurt & Date Parfait Recipe with Mushroom Masala Cheese Omelette Recipe for a wholesome breakfast.

                                                                                                                                       EnjoyFood!