Sprouted Moong Bade Recipe / Moong Sprout Fritters Recipe

 Sprouted Moong Bade Recipe / Moong Sprout Fritters Recipe

   Sprouted Moong Bade Recipe is nutritious and delicious and are perfect for an evening snack with a cup of hit Masala Tea.

   Sprouted Moong bade are tasty, delicious and nutritious fritters that are perfect for a monsoon summer evening with friends.Mung beans offer a nutritious addition to a plant-based diet, although they’re often overlooked members of the legume family. 

   Serve these Sprouted Moong Bade with Green Chutney Recipe - Coriander Mint Chutney Recipe and Masala Chai for your evening snack.

Sprouted Moong Bade Recipe

Cuisine: North Indian Recipes 

Course: Snack 

Diet: Vegetarian 

Ingredients:

• 1 cup Bean Sprouts,(fresh)
• 1 Tablespoon Gram flour (besan)
• 1 cup Spring Onion Greens,chopped
• 1 Green Chilli,chopped
• 2 cloves Garlic
• 1/2 teaspoon Ginger,chopped
• 1/4 teaspoon Asafoetida (hing)
• 1/2 cup Coriander (Dhania) Leaves,chopped
• 1 teaspoon Cumin powder (Jeera)
• 1/4 teaspoon Turmeric powder (Haldi)
• 1 tablespoon Fennel seeds (Saunf)
• 1 tablespoon Sunflower Oil
• Salt,to taste
• Sunflower Oil,for deep frying

How to make Sprouted Moong Bade Recipe -Moong Sprout Fritters Recipe

1. To begin with the preparation for Sprouted Moong Bade, keep 1 tablespoon Sprouted Moong aside and grind remaining Spouted moong with garlic cloves and ginger into a coarse mixture (adding no water).
2. Transfer the sprouted mixture to a large bowl, add in the remaining sprouts and the rest of the ingredients (except the oil for deep frying) and mix well to combine.
3. Preheat the oil for deep frying. Once the oil is heated well enough, add spoonfuls of batter into the frying pan (about 5 at a time, depending on how large your pan is). Try not to overcrowd the pan.
4. Fry the fritters on medium heat until brown and crispy. Moong Bade come out  are crispy on the outside and soft inside.
5. Serve these Sprouted Moong Bade with Green Chutney Recipe - Coriander Mint Chutney Recipe and Masala Chai for your evening snack.

                                                                                                                                               Enjoyfood!